Dr. Christopher Williams, Dr. Roch Cantwell and Ms. Karen Robertson
Overcoming Postnatal Depression uses the trusted Five Areas model of Cognitive Behaviour Therapy (CBT), helping people experiencing postnatal depression to change how they feel. By bringing together specialists in postnatal depression, and with the use of self-help resources, this course addresses all the common challenges faced by women during times of low mood after having a baby. It provides access to the proven CBT approach, helping the reader make positive changes in their life in a planned and achievable way. An additional workbook aimed at friends and relatives describes how they can offer support.
Number of pages:
Hodder Arnold; 1 edition (28 Nov 2008)
Paperback or hardback:
Available in Kent libraries:
Available in Medway libraries:
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