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Overcoming Postnatal Depression: A Five Areas Approach

Author:

Dr. Christopher Williams, Dr. Roch Cantwell and Ms. Karen Robertson

Description:

Overcoming Postnatal Depression uses the trusted Five Areas model of Cognitive Behaviour Therapy (CBT), helping people experiencing postnatal depression to change how they feel. By bringing together specialists in postnatal depression, and with the use of self-help resources, this course addresses all the common challenges faced by women during times of low mood after having a baby. It provides access to the proven CBT approach, helping the reader make positive changes in their life in a planned and achievable way. An additional workbook aimed at friends and relatives describes how they can offer support.

Number of pages:

380 pages

Publisher:

Hodder Arnold; 1 edition (28 Nov 2008)

ISBN 10:

340972343

ISBN 13:

978-0340972342

Paperback or hardback:

Paperback

Available in Kent libraries:

No

Available in Medway libraries:

No

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