Resources like books and computer-aided cognitive behavioural therapy programmes can help you help yourself.
Asking for help is not a sign of weakness. In fact, it takes courage to confront a problem and look for a way to get better.
Sometimes things can become too much and you feel that you are experiencing a crisis with your mental health.
Sometimes, a hospital is the best place to get help with your mental health and escape the pressures of daily life
Talking through your concerns with someone can help you manage the pressures and stresses that life can bring.
If you have a concern about your mental health, you may benefit from help and support from a mental health professional.