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Help and support

If you have concerns about your mental health, help and support is available from lots of sources in a variety of ways.

More on help and support

Books and computers

Resources like books and computer-aided cognitive behavioural therapy programmes can help you help yourself.

  1. More on books and computers

Community support

Asking for help is not a sign of weakness. In fact, it takes courage to confront a problem and look for a way to get better.

  1. More on support in the community

Crisis support

Sometimes things can become too much and you feel that you are experiencing a crisis with your mental health.

  1. More on support in a crisis

Going into hospital

Sometimes, a hospital is the best place to get help with your mental health and escape the pressures of daily life

  1. More on going into hospital

Psychological therapies

Talking through your concerns with someone can help you manage the pressures and stresses that life can bring.

  1. More on psychological therapies

The mental health system

If you have a concern about your mental health, you may benefit from help and support from a mental health professional.

  1. More on the mental health system

Help and Support A-Z links