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Help and support information

Last updated Thursday, 11th Aug 2011

If you have concerns about your mental health, help and support is available.

If you want to talk to someone, you can call a helpline, speak to your GP or discuss things with someone who has had similar experiences.

Some people find it helpful to share their concerns with other people online – using an email support service or an online discussion forum, while others have benefited from computerised self-help programmes.

Books and factsheets can provide helpful information and enable you to feel more in control.

Mental health services provide a wide range of support and work hard to assist people towards better mental wellbeing.

Signpost UK will help you choose the right help and support for you - both in your area and from national sources. We also explain what is available and how you can get it.

    Help and Support A-Z links