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Mental wellbeing

Practical steps you can take to look after your mental wellbeing. Plus Live it Well - promoting emotional wellbeing in Kent.

More about mental wellbeing

Be Active

Staying active and taking enough exercise can be beneficial for both your physical and mental health.

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Building connections with the people around you will support and enrich you every day.

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Volunteering can be time well spent and it's a great way to meet new people, learn new skills and gain useful experience

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Keep learning

Learning new things can make you feel more confident about yourself, as well as being fun to do.

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Take notice

Reflecting on the good things around you and taking time out can help you manage stress and recharge your batteries. 

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Mental wellbeing scale

For a self-assessment of your mental wellbeing try our quiz. Then match your results to places on Signpost Kent.

    Mental Wellbeing A-Z