Staying active and taking enough exercise can be beneficial for both your physical and mental health.
Building connections with the people around you will support and enrich you every day.
Volunteering can be time well spent and it's a great way to meet new people, learn new skills and gain useful experience
Learning new things can make you feel more confident about yourself, as well as being fun to do.
Reflecting on the good things around you and taking time out can help you manage stress and recharge your batteries.
For a self-assessment of your mental wellbeing try our quiz. Then match your results to places on Signpost Kent.